New Holistic Nutrition Instagram Account


Josh and I experimented with Whole 30 during the month of January.  Needless to say, we were quite happy with the results.  Because I felt like I was posting too many food pictures and tips on Facebook, I decided to create a brand new Instagram account dedicated to overall health and wellness. 

If you would like to follow along, please feel free to follow me at here!

My goal is focus on holistic nutrition, fitness, and most importantly- finding a balance to enjoy all life has to offer.  Besides, being healthy isn’t about starving yourself.  It’s about thriving and enjoying everyday life.  When life’s plate is full, your dinner plate should be to!  Stay happy, stay healthy!


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Valentine’s Day Hearts- Chocolate Chip Banana Paleo Muffins


I was thrilled to come across this heart shaped mini cake pan during a recent shopping trip, and knew I could put it to good use. With Valentine’s Day approaching in a few days, I was determined to find something healthy, yet delicious and fun, to make for the kids. And of course, the husband!

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I used this recipe from one of my favorite Paleo Blogs, and added a heart shaped strawberry slice to the middle. The only modification is I didn’t use walnuts, and I decreased the baking time to about 15-18 minutes.

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The kids loved them, and it was a nice little surprise for Valentine’s Day breakfast!

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